Weigh In record (no journal entry) for 04 May 2017
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1422 kcal
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Fat: 82.13g | Prot: 82.18g | Carb: 95.02g.
Breakfast: Banana Prata. Lunch: Beterrabas, Salada Vinagrete, Tomate Recheado, Bife a Milanesa, Berinjela com Queijo e Molho de Tomate, Ratatouille, Almôndegas com Molho (Mistura). more...
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losing 1.5 lb a week
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