Weigh In record (no journal entry) for 04 May 2017
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262.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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3342 kcal
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Fat: 143.62g | Prot: 283.92g | Carb: 212.38g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Viva Vital Walnusskerne. Lunch: Biotech USA Iso Whey Zero, K-Classic Thunfisch in Eigenem Saft, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Milbona Der Leichte Gratin-Käse, Biotech USA Iso Whey Zero, Gemischter Salat mit Dressing, Landjunker Hackfleisch Gemischt, Gartenkrone Kidney-Bohnen Rot, Gartenkrone Sonnenmais, Barilla Maccheroni. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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steady weight
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