1970ich's Journal, 04 May 2017

210.5 lb Lost so far: 9.7 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 27.33g | Prot: 53.03g | Carb: 137.11g.   Breakfast: Birnen, Aldi Milch 1,5%. Lunch: Salakis Feta Light, Honig-Senf-Dressing, Grüne Paprika, Gurke (mit Schale). Dinner: Be Light Schmelzkäse, Grüne Brechbohnen. Snacks/Other: Milch 1,5%. more...

3242 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...