Sheppie71's Journal, 05 February 2012

209.4 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 40.85g | Prot: 53.36g | Carb: 131.96g.   Breakfast: Bacon, Butter , Whole Wheat Bread. Lunch: Chicken Enchiladas. Dinner: Mee Gee Seafood Box (Regular). Snacks/Other: Light Beer , Potato Chips. more...

3062 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...