Weigh In record (no journal entry) for 04 May 2017
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1470 kcal
|
Fat: 44.87g | Prot: 43.46g | Carb: 145.13g.
Breakfast: Linera Smeerpate Peper, AH Goudse Kaas Jong Belegen 30+, Bolletje Speltcrackers, Fjord Volkoren Rogge Cracker. Lunch: Campina Karnemelk, AH Advocado, Hummus, Linera Smeerpaté Ardenner, Volkoren Brood, Aldi Rijstwafel. Dinner: Groentensoep, Unox Magere Rookworst, Boerenkoolstamppot. Snacks/Other: Merlot, Jonagold, Pruimen, Linera Smeerpaté Ardenner, Aldi Rijstwafel. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|