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mikeze71
Journal
04 May 17
mikeze71's Journal, 04 May 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 04 May 2017
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1863 kcal
Fat: 77.17g | Prot: 59.39g | Carb: 226.20g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Io Veg Cotoletta Impanata, Caffè Espresso.
Dinner:
Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
2154 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.6 lb a week
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