Weigh In record (no journal entry) for 03 May 2017
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223.3 lb
Lost so far: 0.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1140 kcal
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Fat: 21.82g | Prot: 45.77g | Carb: 203.44g.
Breakfast: Белый Рис (Среднего Зерна, Приготовленный), Зеленый Чай. Lunch: Окей Каша Гречневая с Жареными Грибами. Dinner: Сыр Косичка, Гречневый Суп, Свинина Тушеная, Пшеничная Каша, Зеленый Чай. Snacks/Other: Русский Узвар Шиповник, Кофе (Растворимое), Красное Яблоко. more...
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3214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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