Weigh In record (no journal entry) for 04 May 2017
|
199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1538 kcal
|
Fat: 68.48g | Prot: 105.24g | Carb: 119.96g.
Breakfast: Weizenbrötchen, Gut & Günstig Wiener Würstchen, Kaffee. Lunch: Sontner Sahne Kefir auf Kirsche, Ei, Iglo Rahm-Spinat, Tee ungesüßt. Dinner: Aldi Kochschinken, Aldi Bio Honig Cremig, Gurke (Geschält), Almare Eismeer Garnelen, Tomaten, Radieschen, Maredo Zwiebeln, Lidl Salatherzen. Snacks/Other: Lichtenauer Mandarine-Mango. more...
|
|
2700 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|