Weigh In record (no journal entry) for 18 January 2012
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167.2 lb
Lost so far: 7.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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478 kcal
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Fat: 14.88g | Prot: 40.45g | Carb: 49.09g.
Breakfast: Garlic Breadsticks, Thin Breadsticks, Mushrooms, Cod. Lunch: Celery, Chicken Breast. Snacks/Other: Apples, Oranges. more...
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losing 1.4 lb a week
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