Weigh In record (no journal entry) for 04 February 2012
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1932 kcal
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Fat: 86.73g | Prot: 81.43g | Carb: 204.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Creamy Dill Pickle Potato Chips, Bruschetta Chicken. Dinner: Tortilla Triangles, Taco Seasoning Mix, Original Taco Sauce, Ground Turkey, Carb Balance Tortillas, Fancy Colby & Monterey Jack Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Reduced Fat Club Crackers, Turkey Snack Bites. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes. more...
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gaining 0.2 lb a week
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