Weigh In record (no journal entry) for 03 May 2017
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2394 kcal
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Fat: 100.39g | Prot: 91.71g | Carb: 81.91g.
Breakfast: Great Value Half & Half. Lunch: Chicken or Turkey Salad, Tuna Fish Salad, Salata Balsamic Vinaigrette. Dinner: Buitoni Alfredo Sauce, Fettuccine, Skinless Chicken Breast, Bacon. Snacks/Other: Planters Cocktail Peanuts, Red Table Wine, Michelob Ultra Light Beer. more...
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2363 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Rowing - 20 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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gaining 1.9 lb a week
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