Weigh In record (no journal entry) for 08 February 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2515 kcal
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Fat: 77.03g | Prot: 103.80g | Carb: 371.70g.
Breakfast: Banana Nut Premium Muffin & Quick Bread Mix, hershey's dark chocolate syrup, 1% milk. Lunch: Banana, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: gyoza, edamame, rice. Snacks/Other: 1% Fat Milk, Potbelly Oatmeal Chocolate Chip Cookie, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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