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buckmccalla
Journal
03 May 17
buckmccalla's Journal, 03 May 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 03 May 2017
219.5 lb
Lost so far:
30.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
1636 kcal
Fat: 65.80g | Prot: 91.45g | Carb: 176.84g.
Breakfast:
Great Value Shredded Seasoned Potatoes Hash Brown Patties.
Lunch:
Corn On The Cob with Butter.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
more...
2964 kcal
Activities & Exercise:
Shopping - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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