This is what happens when you go on holiday for a week, drink to much alcohol and don't gym or watch what you eat....
Oh well it was fun while it lasted. Back to eating healthy and exercising...
|
134.5 lb
Lost so far: 82.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2017:
|
1300 kcal
|
Fat: 61.15g | Prot: 92.88g | Carb: 87.74g.
Breakfast: Weet-Bix Weet-Bix Light, Woolworths Almond Nut Butter, Nutritech Premium Pure Whey. Lunch: Cheddar Cheese, Enterprise Sliced Cooked Ham, Future Life Brown Bread, Margarine. Dinner: Lean Minced Beef, Macaroni. Snacks/Other: Brown Sugar, Coffee with Milk. more...
|
|
1931 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 2.7 lb a week
|
Comments
Sometimes you need a break to have some fun. Don't worry, you'll get right back on it. xx
03 May 17 by member: SugarFox
|
But you enjoyed yourself and you deserved to do so :) That gain will drop soon :)
03 May 17 by member: Big Boy Optimus
|
Thanks. I am battling to get back into things this week. Hopefully I can get back on track by next week...
05 May 17 by member: Kimmy321
|
You have done so well already. You had a great time at the wedding and I'm sure your own anniversary. Keep it up my friend! xxx
05 May 17 by member: Larrinae
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|