Weigh In record (no journal entry) for 08 February 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1706 kcal
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Fat: 72.82g | Prot: 77.02g | Carb: 136.72g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Processed Cheese, Kaiser Bun, Deli Oven Roasted Beef, Chicken Noodle Soup. Dinner: Beer, Sour Cream (Cultured), Quesadilla with Poultry and Cheese. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 21.0 lb a week
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