Weigh In record (no journal entry) for 04 February 2012
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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479 kcal
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Fat: 11.97g | Prot: 22.58g | Carb: 81.89g.
Breakfast: egg, fat free milk, banana, kashi go lean crisp. Lunch: watermelon. Snacks/Other: Avocado Aioli, cucumbers. more...
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losing 1.6 lb a week
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