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Paityn1
Journal
12 Sep 11
Paityn1's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
143.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1786 kcal
Fat: 60.23g | Prot: 67.52g | Carb: 244.14g.
Breakfast:
Bananas, Milk (Nonfat) , Just Right.
Lunch:
Pepperoni Pizza.
Dinner:
Margarine, Ketchup, Honey Whole Grain Bread, Cheddar Cheese Slices.
more...
1939 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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