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jejum intermitente 24 hrs até amanhã meio dia
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150.8 lb
Lost so far: 21.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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476 kcal
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Fat: 33.37g | Prot: 23.84g | Carb: 25.06g.
Breakfast: Café. Lunch: Repolho Verde Cozido, Carne de Vaca Seca (Jabá), Banha de Porco, Torresmo, Pepino (com Casca), Alface de Folha Verde, Abóbora Cozida, Azeitonas Verdes. more...
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losing 6.2 lb a week
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