Weigh In record (no journal entry) for 02 May 2017
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1038 kcal
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Fat: 46.31g | Prot: 64.82g | Carb: 91.27g.
Breakfast: Jussara Leite Desnatado, Aurora Requeijão Cremoso Light, Pão Integral. Lunch: Tomates, Acelga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Integral. Snacks/Other: Clara de Ovo, Mandioca Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 3.5 lb a week
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