Weigh In record (no journal entry) for 02 May 2017
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1553 kcal
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Fat: 58.37g | Prot: 56.65g | Carb: 198.05g.
Breakfast: Café, Carrefour Jus Orange Carotte Citron, Quaker Flocons d'avoine (40g), Jean Hervé Sirop d'agave, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Hamburger Large, Frites Faits Maison. Dinner: Crêpes Nature, Yoplait Petit Suisse 0%, Béghin Say Dosette de Sucre en Poudre, Kiri Kiri à la Crème de Lait (20g), Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Carrefour Kids Breakz Goût Chocolat, Sanpellecrino Eau Gazeuse Aranciata. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 0.3 lb a week
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