Weigh In record (no journal entry) for 04 February 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2331 kcal
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Fat: 48.39g | Prot: 80.54g | Carb: 306.47g.
Breakfast: Coffee. Lunch: Wheat Bagel. Dinner: Whole Wheat Bread, Whiskey, Scalloped Potato, Red Cabbage, Sauerkraut (Solid and Liquids, Canned), Pork Chops (Top Loin, Boneless, Lean Only), Butterfinger Minis Candy Bars. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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