Weigh In record (no journal entry) for 24 April 2017
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1936 kcal
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Fat: 80.67g | Prot: 114.09g | Carb: 192.69g.
Breakfast: Bananas, Amira Graines De Tournesol Crues. Lunch: Strawberries, Tofu et légumes, President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend. Dinner: Pop Up Bowl Light Buttery Flavour, President's Choice Barbecued Seasoned Whole Chicken, Broccoli, Baby Carrots. Snacks/Other: President's Choice Barbecued Seasoned Whole Chicken, Lindt Lindor Egg. more...
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losing 10.5 lb a week
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