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triciacoffey
Journal
04 Feb 12
triciacoffey's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
139.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
204 kcal
Fat: 6.42g | Prot: 21.87g | Carb: 15.64g.
Breakfast:
Egg Substitute, Turkey Breakfast Sausage Patties, V-Fusion + Tea Pomegranate Green Tea.
Lunch:
Diet Soda, Cauliflower, Buffalo Style Chicken Meatballs.
more...
1900 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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