Weigh In record (no journal entry) for 02 May 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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485 kcal
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Fat: 5.46g | Prot: 95.23g | Carb: 8.96g.
Lunch: Clear American Golden Peach Sparkling Water, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. more...
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losing 7.0 lb a week
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