|
Yeah, a good four pound loss...
|
272.4 lb
Lost so far: 90.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1814 kcal
|
Fat: 97.53g | Prot: 96.15g | Carb: 140.14g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Non Dairy Creamer, Hashed Brown Potatoes, Orange Juice, Coffee, Toasted White Bead (No Salt), Bacon, Scrambled Egg. Dinner: Chocolate Chip Cookies (with Butter), Reduced Sugar Apple Pie, Carrot Cake, Roasted Broiled or Baked Chicken Breast, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Caesar Salad. more...
|
|
3944 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|