ohilcheese's Journal, 04 February 2012

ohilcheese's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2012

170.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

3155 kcal

Fat: 146.50g | Prot: 143.47g | Carb: 341.50g. Breakfast: Original Syrup, 7 Grain Waffles, Fully Cooked Turkey Sausage Links, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Fresh Cut French Fries (Large), Combo sandwich. Dinner: Sausage pizza. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ohilcheese's weight history

view complete history

ohilcheese's Journal, 04 February 2012

Submit a Comment

Other Related Links

Members

ohilcheese's weight history