bwa123's Journal, 04 February 2012

152.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 64.17g | Prot: 77.66g | Carb: 223.91g.   Breakfast: 2% Fat Milk, Wheaties, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Homestyle Potato Bread. Dinner: Egg, Corn Tortillas, Tortilla Chips (White Corn), Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Manhattan, Red Table Wine , White Table Wine , Traditional Lager. more...

3063 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...