Weigh In record (no journal entry) for 04 February 2012
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1154 kcal
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Fat: 65.43g | Prot: 21.76g | Carb: 132.43g.
Breakfast: Pumpkin Scone, Bananas, Roasted Mixed Nuts. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Cheese Wedges, Peanut Butter Cups (Miniatures). more...
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gaining 8.2 lb a week
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tschmick's weight history
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