tcampanale's Journal, 04 February 2012

212.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1993 kcal

Fat: 96.70g | Prot: 80.08g | Carb: 182.12g.   Breakfast: Melting Moments, Plus Omega 3 Lift, Oat Bran Cereal, L.S.A Mix, Raw Sugar, Espresso Coffee, Lecithin, 1% Fat Milk. Lunch: chicken wing, Chicken Schnitzel, Red Table Wine, Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese. Dinner: chicken wing, olive oil, corn, Sliced Ham (Regular, Approx. 11% Fat), Prosciutto, Mountain Bread Oat Wrap. Snacks/Other: Violet Crumble, Coffee Eclair, Yoghurt Raspberry Split, walnuts, Espresso Coffee, Sugar in the Raw. more...

2920 kcal

Activities & Exercise: Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...