Weigh In record (no journal entry) for 01 May 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2210 kcal
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Fat: 83.51g | Prot: 126.46g | Carb: 253.40g.
Breakfast: Tree Top Organic Apple Sauce, Portland Ketchup Company Organic Ketchup, Egg, Grown Right Organic Orange Mango Juice, Rule 1 Protein, Zico Pure Premium Coconut Water with Mango. Lunch: Winking Girl Tomatillo Salsa - Medium, Kroger Monterey Jack Cheese, Don Pancho Organic Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Rice Noodles (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Dried Bing Cherries, Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife Whole Milk. more...
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losing 9.3 lb a week
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