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yazzer
Journal
01 May 17
yazzer's Journal, 01 May 2017
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Weigh In record (no journal entry) for 01 May 2017
240.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 May 2017:
618 kcal
Fat: 39.86g | Prot: 35.72g | Carb: 31.36g.
Breakfast:
Egg, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Mr. Nature Unsalted Energizer Mix.
more...
3174 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
gaining 0.5 lb a week
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yazzer's weight history
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