Alexander J Lee's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

165.6 lb Lost so far: 63.7 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1196 kcal

Fat: 31.80g | Prot: 66.54g | Carb: 161.30g. Breakfast: Low Fat Milk, Goody Life Corn Flakes, Special K Peach Nd Apricot Cereal Bar. Lunch: Mongolia Chicken, Chicken Jalfrezi, Indian Flatbread Naan, Chicken Curry. more...

1837 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week

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Alexander J Lee's Journal, 04 February 2012

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