Weigh In record (no journal entry) for 01 May 2017
|
195.4 lb
Lost so far: 25.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
1669 kcal
|
Fat: 76.20g | Prot: 75.89g | Carb: 158.44g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Great Value Pineapple Chunks, Thomas' Sandwich Size English Muffins, Promise Buttery Spread. Dinner: Puerto Rican Style Rice with Spanish Sausage, Pork Chops or Roasts (Center Loin, Bone-In). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|