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sonunda gelisme var
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89.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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3077 kcal
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Fat: 187.33g | Prot: 140.07g | Carb: 229.46g.
Breakfast: Nutella Nutella, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Barbunya, Bahçıvan Taze Kaşar Peyniri, Salam. Dinner: Yaprak Sarma, Patlıcan, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Keyifçe Cevizli Sucuk. more...
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gaining 1.1 lb a week
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