Weigh In record (no journal entry) for 01 May 2017
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184.5 lb
Lost so far: 55.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1650 kcal
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Fat: 85.06g | Prot: 91.77g | Carb: 128.24g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Casa do Pão de Queijo Pão de Queijo. Lunch: Ragazzo Coxinha de Quatro Queijos, Ragazzo Coxinha de Frango com Cremily. Dinner: Mangas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Abobrinha Cozida, Peito de Frango. more...
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losing 1.5 lb a week
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