Weigh In record (no journal entry) for 01 May 2017
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1922 kcal
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Fat: 89.73g | Prot: 44.36g | Carb: 242.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Beef & Peppers, Lay's Sour Cream & Onion Potato Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Pringles BBQ Potato Crisps, Heinz Dill Relish, Hunt's 100% Natural Tomato Ketchup, Ball Park Hot Dog Bun, Oscar Mayer Selects Angus Hot Dogs, Tillamook Pepper Jack Cheese. more...
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gaining 4.2 lb a week
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