rdg33's Journal, 01 May 2017

143.3 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 56.24g | Prot: 44.01g | Carb: 205.41g.   Breakfast: Alpro Almond Yoghurt, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Cooked Lentils, Brown Rice, Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen). Dinner: Coconut Milk or Cream (Liquid), Carrots, Tesco Red Onions, Coconut Oil, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Shiraz Wine, McVitie's Digestives, Weetabix Crispy Minis Fruit & Nut. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...