Weigh In record (no journal entry) for 01 May 2017
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191.4 lb
Lost so far: 31.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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706 kcal
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Fat: 17.68g | Prot: 17.06g | Carb: 115.31g.
Breakfast: AH Sinaasappelsap. Lunch: Aldi Ham met Peper, AH Komkommer, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Trophy Chinese Pindasaus, AH Verse Vlaamse Friet. Snacks/Other: Granny Smith Appels. more...
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losing 7.7 lb a week
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