Weigh In record (no journal entry) for 14 December 2016
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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502 kcal
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Fat: 11.67g | Prot: 8.70g | Carb: 89.25g.
Breakfast: American Style American Vollkorn-Sandwich, Maintal Hagebutten Konfitüre, Arla Kaergarden Gesalzen, Kaffee. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere, Lichtenauer Fresh'n Fruity Himbeere. more...
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2696 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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