Weigh In record (no journal entry) for 29 November 2016
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1673 kcal
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Fat: 77.96g | Prot: 80.93g | Carb: 162.25g.
Breakfast: Landfein Bananen Quark mit Schokoraspeln, Kaffee. Lunch: Sesambrötchen, Mövenpick Fruchtaufstrich Himbeere, Dulano Schwarzwälder Schinken, Käse, Lidl Stremellachs Pfeffer, Vollkornbrötchen, Arla Kaergarden Gesalzen, Kaffee. Snacks/Other: Ferrero Pocket Coffee, Lichtenauer Mandarine-Mango. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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