Weigh In record (no journal entry) for 12 November 2016
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1667 kcal
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Fat: 76.30g | Prot: 83.06g | Carb: 164.57g.
Breakfast: Magerquark, Vom Land Waldhonig, Deli Reform Die Leichte, Vollkornbrötchen, Kaffee, Meine Metzgerei Bierschinken. Lunch: Tee ungesüßt, Thermomix Italienische Gemüsesuppe. Dinner: Apfelstrudel, Rinderzunge, Rasting Kalbsleberwurst, Mehrkornbrot, Tee ungesüßt, Weizenbrötchen. Snacks/Other: Lichtenauer Mandarine-Mango, Leitungswasser. more...
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2377 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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