Weigh In record (no journal entry) for 22 September 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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989 kcal
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Fat: 37.58g | Prot: 41.80g | Carb: 116.21g.
Breakfast: Kiwi, Aldi Kochschinken, Kaffee, Grandessa Himbeer Konfitüre Extra, Arla Kaergarden Gesalzen, Grafschafter Vollkornbrot (56g). Dinner: Arla Kaergarden Gesalzen, Dulano Lachsschinken, Grafschafter Vollkornbrot (56g). Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Lichtenauer Fresh'n Fruity Himbeere. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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