Weigh In record (no journal entry) for 21 September 2016
|
197.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1212 kcal
|
Fat: 42.06g | Prot: 53.61g | Carb: 151.65g.
Breakfast: Arla Kaergarden Gesalzen, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra, Weizenbrötchen, Kaffee. Lunch: Mondamin Grießbrei Klassische Art. Dinner: Tomatensuppe (mit Wasser zubereitet), Dulano Lachsschinken, Grafschafter Vollkornbrot (56g), Arla Kaergarden Gesalzen. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...
|
|
2691 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|