Weigh In record (no journal entry) for 03 February 2012
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184.2 lb
Lost so far: 42.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1151 kcal
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Fat: 35.30g | Prot: 55.01g | Carb: 167.30g.
Breakfast: coffee creamer, raw sugar, coffee, ezekiel bread, peanut butter, bulk spinach, frozen berries. Lunch: wegmans baby spinach bulk, cauliflower, olives, feta cheese, cucumber, organic apple cider vinegar, tomatoes. Dinner: seitan, american cheese, onions, green peppers, spinach wrap. Snacks/Other: Lowfat Popcorn Popped in Oil, grapes, green tea , Red Delicious Apples, wegmans baby carrots. more...
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losing 1.9 lb a week
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