ismail öz's Journal, 01 May 2017


Diet Calendar Entries for 01 May 2017:
1348 kcal Fat: 52.77g | Prot: 74.71g | Carb: 148.60g.   Breakfast: Herbalife Shake. Lunch: Nimet Köy Ekmeği, Haşlanmış Yumurta, Pınar Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin. Dinner: Domatesler, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Lahmacun. Snacks/Other: Nescafe 2'Si 1 Arada. more...
3082 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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