Weigh In record (no journal entry) for 01 May 2017
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156.1 lb
Lost so far: 19.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1442 kcal
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Fat: 60.48g | Prot: 111.92g | Carb: 99.47g.
Breakfast: Keiju Rypsiöljy, Valio Kevyt Mustikkakeitto, Mansikat, Milbona Rahka, Elovena Vehnälese, Rainbow Kaurapuuro. Lunch: Pirkka Kirsikkatomaatti, Keiju Rypsiöljy, Rainbow Seiti Annospaloina, Apetit Sadonkorjuu Kasvikset. Dinner: Uncle Ben's Täysjyväriisi, Kurkku, Pirkka Kirsikkatomaatti, Keiju Rypsiöljy, Naudanjauheliha (10% Rasvaa). Snacks/Other: Skyr Mansikka. more...
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losing 6.2 lb a week
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