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Officially39
Journal
30 Apr 17
Officially39's Journal, 30 April 2017
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Weigh In record (no journal entry) for 30 April 2017
221.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
870 kcal
Fat: 48.95g | Prot: 52.23g | Carb: 61.55g.
Breakfast:
Cucumber (with Peel), Muenster Cheese.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices.
Snacks/Other:
Navels Oranges.
more...
2600 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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