Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a1971angela
Journal
30 Apr 17
a1971angela's Journal, 30 April 2017
a1971angela's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2017
166.8 lb
Lost so far:
17.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2017:
927 kcal
Fat: 67.25g | Prot: 16.93g | Carb: 36.90g.
Lunch:
Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Dinner:
Tabasco Green Pepper Sauce, Duke's Mayonnaise, Hard-Boiled Egg.
Snacks/Other:
Natural Grocers Fresh Ground Peanut Butter.
more...
2518 kcal
Activities & Exercise:
Painting - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a1971angela's weight history
view complete history