Weigh In record (no journal entry) for 03 February 2012
|
235.8 lb
Lost so far: 25.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1399 kcal
|
Fat: 39.83g | Prot: 73.30g | Carb: 224.27g.
Breakfast: blueberries, strawberry, Almond breeze vanilla, banana, Fiber One cereal. Lunch: baby cut carrots, Orange Juice No Pulp, Athenos Roasted Red Pepper Hummus, salmon, olive oil, fresh express 50/50 mix. Dinner: Weight Loss shake - choc, Kraft olive oil mayonnaise pepper, fresh express 50/50 mix, gala apple, healthy ones oven roasted chicken, sargento reduced fat provolone, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's. Snacks/Other: strawberries, blueberries, Zoi Greek yogurt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|