donnalyall's Journal, 30 April 2017


Diet Calendar Entry for 30 April 2017:
1638 kcal Fat: 40.46g | Prot: 80.24g | Carb: 229.78g.   Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: Kellogg's Special K Dark Chocolate Chewy Delight, Satsuma, Asda Red Seedless Grapes, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Tesco Cheese Puffs, Sliced Ham, Wholegrain Mustard, Flora Light, Weight Watchers Wholemeal Bread Thick. Dinner: Tetley Tea with Semi-Skimmed Milk, Mushrooms, Courgette, Garlic, Garlic, Morrisons Sliced Mixed Peppers, Onions, Poultry Seasoning, Tesco Chicken Breast Fillets (130g), Aunt Bessie's Sweet Potato Mash. Snacks/Other: Tassimo Cadbury Hot Chocolate, Milky Way Milky Way Bar. more...

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